Lymphatic Massage vs. Traditional Massage: What's the Difference?
If you are researching massage therapy options you may have stumbled across two types of massage therapy.
Lymphatic Massage and Traditional Massage.
Both options provide amazing relief but differ in technique and benefits. In today's blog post, we'll explain the difference between the two so that you can choose the right massage therapy for your health and wellness needs.
What Is It?
What is Lymphatic Massage?
Also known as manual lymphatic drainage (MLD), Lymphatic Massage is a gentle massage technique that stimulates the lymphatic system. MLD was developed in France in the 1930s and is known for its gentle yet powerful approach to alleviate pain, reduce swelling, and promote healing. By applying gentle pressure and rhythmic strokes on specific areas of the body, lymphatic massage can improve lymphatic flow and boost immune function. To learn more about MLD view our previous blog post - Healing at its Finest: A Beginner's Guide to Manual Lymphatic Drainage
Best for: Encouraging the movement of lymph fluids and treating lymphedema
What is Traditional Massage?
Also known as Swedish massage, Traditional Massage is the most common type of massage therapy. It involves using different techniques like kneading, tapping, and long strokes on the soft tissues of the body to relieve tension, reduce stress, and promote relaxation.
Best for: Full body-relaxation
How are they different?
Lymphatic massage differs from traditional massage in terms of technique, purpose, and benefits. Traditional massage is more vigorous than lymphatic massage and focuses on the muscular layer of the body. In contrast, Lymphatic massage uses gentle strokes and light pressure to move lymphatic fluids through the body. Unlike traditional massage therapy, lymphatic massage professionals must avoid using oils so they can make the proper motions.
Who can benefit?
Who can benefit from Lymphatic Massage?
Lymphatic Massages are beneficial for individuals dealing with lymphedema, inflammation, compromised immune function or have undergone surgery. They can be used as a preventative measure to maintain good health, but are also an excellent option for anyone looking to improve their quality of life.
Who can benefit from Traditional Massage?
Traditional massages are beneficial for individuals who are athletes, those with demanding jobs and those who suffer from poor circulation. Traditional Massages are very effective for relieving muscle tension, pain, and stiffness.
Benefits of Lymphatic Massage?
Reduce Swelling
Reduce Inflammation
Promotes Healing After Surgery or Injury
Boosts Immune System Function
Reduces Stress
Improves Digestive System
Benefits of Traditional Massage?
Relieves Muscle Tension
Relieves Soreness
Reduces Stress
Improves Circulation
Promotes Better Sleep Quality
Summary
Remember, massage therapy is not just a luxury, it's a way to invest in your overall health and well-being. By choosing the right massage therapy for your needs, you can experience the benefits of relaxation, pain relief, and improved physical and mental health. Lymphatic Massage, also known as manual lymphatic drainage (MLD), is a gentle technique that stimulates the lymphatic system and is best for encouraging the movement of lymph fluids and treating lymphedema. On the other hand, Traditional Massage, also known as Swedish massage, is more vigorous and focuses on the muscular layer of the body, making it ideal for full body-relaxation. Both types of massages have their own unique benefits and can improve overall health and wellness.
Say goodbye to inflammation, boost your energy levels, feel lighter and rejuvenated with MLD. Join our community and take the first step towards a healthier, happier you. Book your first session now and feel the difference for yourself.
