Healing at its Finest: A Beginner's Guide to Manual Lymphatic Drainage
Whether you are new to massage therapy or have been receiving lymphatic treatments for some time, this blog post will provide a comprehensive overview of what is MLD and what you can expect during your first session.
What Is Manual Lymphatic Drainage?
How did MLD start?
For over 100 years, MLD has been a trusted and effective form of massage therapy. Originating from France in the 1930s by Emil and Estrid Vodder, MLD has stood the test of time and has been used by millions of people worldwide to achieve better health and wellness.
What does MLD do?
Manual Lymphatic Drainage, also known as lymphatic drainage massage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. MLD involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels.
The lymphatic system is an intricate network of vessels, tissues, and organs that plays a crucial role in our overall health and wellness. It is responsible for removing waste and toxins from the body, maintaining fluid balance, and boosting our immune system.
Who MLD is for?
MLD is known for its gentle yet powerful approach to alleviate pain, reduce swelling, and promote healing. It's especially beneficial for those who have undergone surgery, suffer from lymphatic disorders, or experience discomfort due to medical conditions that cause swelling. But it's not just limited to those with medical conditions. MLD can also be used as a preventative measure to maintain good health, making it accessible to all who are seeking to improve their quality of life.
What can you expect during your first MLD session?
It's important to note that MLD is a gentle form of massage therapy and does not involve the use of deep pressure or painful manipulations. Instead, the therapist will use a light touch to stimulate the lymphatic system, and you may feel a soothing, calming effect.
How does your first MLD session start?
The therapist will start your first MLD session by evaluating your specific needs and health history, and will then use light, rhythmic strokes to stimulate the flow of lymphatic fluid. During the treatment, you may experience a warm, comforting sensation as the therapist manipulates the soft tissues of your body.
*Depending on the severity, most cases should begin to see results after 1-2 sessions.
How can you expect to feel afterward?
After your first MLD session you can expect to feel light and look smoother and a bit more contoured. Don’t be surprised if you have to pee after, as the massage is literally moving fluid out. Also, since you are moving toxins, be sure to drink a big glass of water before and after to keep yourself properly hydrated and support your lymphatic system.
SUMMARY
In conclusion, Manual Lymphatic Drainage (MLD) is a gentle form of massage therapy that can provide numerous benefits for individuals who are seeking to improve their health and well-being. Whether you are recovering from surgery, struggling with medical conditions, or simply looking to reduce stress, MLD is a safe and effective option to consider. During the first session, the therapist will evaluate your specific needs and use a light touch to stimulate the lymphatic system. Don't forget to drink water before and after to support your lymphatic system.
